8 Hidden Ways to Use Essential Oils

Ever thought your trusty essential oils might be holding out on you? Sure, they're the MVPs of relaxation and have your back during a skincare SOS, but what if I told you there's more to these potent plant oils than meets the nose? We're about to discover a world where essential oils are not just about spa vibes but are secret power-ups for your daily life. From boosting your sex life to turning you into a memory maestro, these oils are about to become your new best friends. Let's take a look at the 8 hidden ways to use essential oils , shall we?

Imagine prepping for a big presentation or studying for an exam with a whiff of rosemary in the air. Research shows that these oils can sharpen focus, enhance memory retention, and elevate alertness. A few drops in your diffuser might just be the secret ingredient to your next big success.

HOW? - it's all thanks to a key component of the herb, called 1,8-cineole. 

In the realm of intimacy, essential oils like ylang-ylang and jasmine don't just set the mood with their sensual scents; they're believed to stimulate desire and deepen emotional connections. Blending these oils into a massage oil can transform a simple touch into an intoxicating experience, weaving magic into your intimate moments.

HOW? - Jasmine oil has stimulants which boost your mood and energise your endocrine system. 

The journey to weight loss often feels like an uphill battle, but did you know grapefruit and cinnamon oils could be your allies? These oils are said to suppress cravings and stimulate metabolism, offering a natural boost to your weight management efforts. A dab on your wrist or a sniff before meals could be the gentle nudge your body needs. 

HOW? - Its effect on blood glucose levels

Digestive discomfort can disrupt the rhythm of our daily lives. Essential oils like peppermint and ginger come to the rescue, offering relief from nausea, bloating, and indigestion. A gentle abdominal massage with these oils or a steam inhalation session can soothe your stomach woes, guiding you back to comfort.

HOW? - Gingerol, a natural component of ginger root, benefits gastrointestinal motility.

Athletes and fitness enthusiasts, take note: peppermint and eucalyptus oils could be your workout companions. Known to enhance breathing, reduce fatigue, and soothe sore muscles, incorporating these oils into your workout regimen can elevate your performance and speed up recovery, making every session more effective.

HOW? -  invigorating properties that can help increase alertness and energy levels.

For those battling hair thinning or looking to boost hair health, essential oils like rosemary and lavender might hold the key. These oils are celebrated for stimulating hair follicles and nourishing the scalp, promoting luscious, healthy locks. Integrating them into your hair care routine can turn the tide in your hair's favour. 

H0W? - Carnosic acid, an active ingredient in the plant, healed tissue and nerve damage in one study. This ability to heal nerve endings may rejuvenate nerves in the scalp too.

In the ebb and flow of life's stresses, essential oils like lavender, frankincense, and chamomile serve as beacons of calm, offering solace to troubled minds. Their soothing scents can alleviate anxiety, lift spirits, and promote overall emotional well-being, making them invaluable allies in your mental health toolkit.

HOW? - Linalool, a compound found in these oils acts as a natural parasympathetic nervous system kickstarter.

While lavender's sleep-inducing properties are well-documented, oils like vetiver and cedarwood are the unsung heroes of nighttime tranquility. Their grounding, earthy scents can lull you into a deep, restorative sleep, ensuring you wake up refreshed and ready to seize the day.

HOW? - Lavender interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness. 

We asked 3 experts what their favourite way to use essential oils and hears what they had to say - 

"I use essential oils for cleaning - lemon has anti-grease properites making it an excellent multi-purpose cleaner"

"I use essential oils for congestion. Eucalyptus in my facial steamer - it works wonders" 

"I use essential oils as a natural perfume. It lasts longer than any shop bought perfume and has mood-enhancing benefits too!" 

"I use essential oils to reduce muscle soreness after a long walk. A blend of teatree and peppermint with coconut oil is a must-have for me" 

"I use essential oils as a new mum and during my birth too. Clary Sage is a mild uterotonic and helps to stimulate contractions." 

Have you discovered any unconventional ways to use essential oils? Share your experiences in the comments below and join the conversation. use essential oils use essential oils use essential oils use essential oils use essential oils use essential oils use essential oils use essential oils use essential oils use essential oils