Beat the January Blues with Uplifting Candles: 2025 Wellness Tips
January. It’s that time of year when the festive sparkle has dimmed, the days are short, and life feels a little… heavy. If you’ve been feeling low energy, unmotivated, or just plain blue, know this: you’re not alone. The "January Blues" is something many of us experience. But here’s the good news—you can take small, intentional steps to lift your mood and embrace a brighter start to the year. And yes, candles (especially ours!) can be a big part of that journey.
Let’s dive into what the January Blues actually is, why it happens, and, most importantly, how you can beat it with a little help from uplifting rituals, soothing scents, and some 2025 wellness tips.
What Are the January Blues?
The "January Blues" refers to a period of low mood that’s common right after the holiday season. While it’s not the same as clinical depression, it’s very real and can affect how we feel, think, and go about our day.
What Causes the January Blues?
Post-Holiday Burnout: After the excitement and social buzz of December, January can feel quiet and isolating.
Financial Stress: Those festive splurges catch up with us in January, often leading to tighter budgets and added pressure.
Lack of Sunlight: Short days and grey skies mean less exposure to natural light, which can disrupt your body’s production of serotonin (the "feel-good" hormone).
Unrealistic Resolutions: New Year’s goals are great, but if they’re too big or too many, they can feel overwhelming and demotivating.
How Common Is It?
According to recent studies, up to 25% of people report feeling some form of seasonal low mood in January. Symptoms often include:
Fatigue and low energy.
Trouble concentrating.
Feeling unmotivated or down.
For more on why this happens, check out trusted mental health resources like Mind or NHS.
How Candles Can Help Combat the January Blues
It might surprise you, but candles are more than just decor. They’re mood-lifting tools that can transform a space—and your mindset. Here’s how:
1. Aromatherapy Benefits
Certain essential oils can directly impact your mood. Scents like citrus (for energy) or cedarwood (for comfort) trigger positive emotional responses in the brain. Lighting a candle infused with these oils creates an atmosphere that feels nurturing and uplifting.
2. Mood-Enhancing Light
The soft glow of a candle provides a warm, soothing light that mimics natural sunlight. This can help reduce feelings of darkness and create a cozy, uplifting ambiance.
3. Intentional Moments
Lighting a candle is an act of mindfulness. It’s a simple ritual that says, “I’m prioritizing myself right now.” And in the depths of January, that’s exactly what we all need.
Our Recommendations
Fresh Energy Mood candle
Fresh energy is like a ‘breath of fresh air’ and allows you to reset. Black spruce is energising and stimulates the brain. It is capable of shifting feelings of fatigue into feeling refreshed and energised. The hints of citrus fruit moderates the central nervous system and reduces tiredness as well as anxiety. Perfect to use in the morning to get your mind right for a new day.
The scent: A fresh and uplifting pine scent with hints of forest and citrus. Black Spruce, Mandarin and Bergamot essential oils. 120ml candle, 20 hour burn time. Our candles are paraben-free, cruelty-free & vegan. We use sustainable soy wax to create a clean, soot-free burn and pure essential oils that provide a rich relaxing fragrance that travels through your home.
SOL Refillable Coffee Cup Candle
SOL is like a glass of freshly squeezed citrus juice in the morning, it's uplifting and energising. Contains a bespoke blend of oils known to banish thos 'low' feelings.
Scent: SOL - Fresh Orange Juice scent. Energise yourself with this bespoke blend of Tangerine, Sweet Orange, May Chang and Rosewood essential oil. *we only use essential oils in our candles.
Burn Time: With a generous burn time of 35 hours, this candle will infuse your space with its inviting fragrance for countless serene moments.
Refillable: Once your candle has finished, simply pop in a bowl of hot water for 1 minute, scoop out the remaining wax, then wash out to remove wax residue and pop in one of our coffee cup candle refills!
Tips to Beat the January Blues: 2025 Edition
Let’s talk about how to make January feel less daunting and more joyful. These wellness tips are all about creating small, manageable habits that can have a big impact over time.
1. Create a Self-Care Ritual
Dedicate just 10 minutes a day to yourself. Light your favorite candle, make a cup of herbal tea, and either journal, meditate, or simply sit in stillness. The act of carving out time for yourself can be incredibly grounding. Try pairing this ritual with our Aqua Coffee Cup Candle for a moment of warm positivity.
2. Get Outside (Even for 15 Minutes)
Exposure to natural light is one of the easiest ways to boost your mood. Even a short walk during daylight hours can help regulate your sleep-wake cycle and increase serotonin production.
Pro tip: Pair your walk with a podcast or playlist that makes you smile. And when you get home, light a candle to keep the positive vibes going.
3. Practice Gratitude
Writing down three things you’re grateful for each day can shift your focus from what’s missing to what’s meaningful. Do this in the calming glow of a candle for an added layer of comfort.
4. Move Your Body
Exercise doesn’t have to mean intense workouts. Gentle yoga, stretching, or even dancing around your living room can get your endorphins flowing and lift your spirits.
5. Set Realistic Goals
Big, bold resolutions can be inspiring, but they can also feel overwhelming. Focus on small, achievable steps instead. For example, instead of saying, “I’ll overhaul my entire routine,” try, “I’ll add one new habit this week.”
The Role of Scent in Beating the Blues
Did you know scent is directly linked to the emotional center of your brain? This is why certain smells can instantly make us feel happier or calmer.
Mood-Boosting Essential Oils
Citrus Oils: Energizing and uplifting. These are key ingredients in our Fresh Energy Candle.
Woods: Comforting and grounding, just like the notes in our Sol Coffee Cup Candle.
Lavender: Calming and soothing—perfect for evening relaxation.
Real Stories from Our Customers
"I’ve tried 3 different scents: Tonka , which is a sensual fragrance with notes of vanilla absolute, labdanum, orange blossom, amyris, and clove; Stollen, which is inspired by the German festive cake with notes of cinnamon, cardamom, orange, and lemon; and SOL , which is an energising blend of tangerine, sweet orange, may chang, and rosewood.
Each of the candles has a unique, identifiable, and different aroma from one another. I’ve tried candles in the past where all the scents are very similar, and it feels pointless switching from one to another. These from Tyler Aromatherapy are distinct, so I can pick a strong scent based on my mood.
I pick Tonka as my evening candle for when I want to unwind, as it’s quite a moody scent; Stollen is my everyday candle, as it’s got a more subtle and subdued scent profile; and SOL (which is my fave) is for when I want an uplifting and energising scent – normally when I start my day at work."
Final Thoughts
The January Blues might feel inevitable, but it’s also temporary. By taking small, intentional steps, like creating moments of joy and calm with candles, you can transform how you feel and approach the new year with a lighter heart.
So why not start today? Light a candle, take a deep breath, and remember: brighter days are always ahead.
