10 Daily Wellness Trends To Try In 2023
In a world that's constantly evolving, so are the ways we approach our well-being. As we strive to live healthier and happier lives, exploring the latest wellness trends can offer valuable insights and practices to incorporate into our daily routines. In this post, we'll delve into ten trending wellness practices in 2023 that can transform the way you experience life, from syncing your circadian rhythm to practising mirror affirmations.
Wellness Trend 1: Syncing Your Circadian Rhythm
Our bodies operate on a natural clock known as the circadian rhythm, which regulates sleep-wake cycles. To optimise your sleep and overall health, try maintaining a consistent sleep schedule, exposing yourself to natural light during the day, and limiting screen time before bed. By aligning with your body's internal clock, you'll enjoy better sleep quality and increased energy levels throughout the day. More info here.
Wellness Trend 2: Glucose Tracking
Keeping an eye on your glucose levels isn't just for diabetics. Monitoring your blood sugar can provide insights into your metabolic health and help you make informed dietary choices. Start by swapping a sugary breakfast to a savoury meal to avoid a morning blood sugar spike. Avoid long intervals between meals and avoid eating sugar before sleep. Want to take it to the next level? With the advent of wearable devices and apps, tracking glucose has never been easier. Discover how different foods impact your blood sugar and learn to make choices that promote stable energy levels. Best Glucose Tracking apps.
Wellness Trend 3: Aromatherapy
Incorporating aromatherapy into your daily routine can have a profound impact on your mood and well-being. Essential oils like lavender, chamomile, and eucalyptus can be diffused or applied topically to promote relaxation, focus, and stress relief. Experiment with different scents and find the ones that resonate with you, turning your home into a tranquil oasis. Discover how aromatherapy works here.
Wellness Trend 4: Pilates
Pilates, a fitness regimen focused on strengthening your core, improving flexibility, and enhancing balance, has gained widespread popularity. Whether you're a beginner or experienced, Pilates offers a low-impact workout that targets both body and mind. Incorporate Pilates routines into your exercise regimen and experience improved posture and increased muscle tone. Watch this 10-minute Pilates workout for beginners.
Wellness Trend 5: Box Breathing
In a fast-paced world, finding moments of calm is essential. Box breathing, a simple technique that involves inhaling, holding, exhaling, and pausing for equal counts, can help you reduce stress and anxiety. This method can be practiced anywhere, providing instant relaxation whenever you need it most. Try this technique: Imagine drawing a box in your mind, you draw the first line as you breath in for the count of 4, the second line is drawn as you hold your breath for the count of 4, breathe out for the count of 4 while drawing the 3rd line, the final line of the box is drawn while you hold your breath for the count of 4. Repeat this 5 times. Read about the benefits of box breathing here.
Wellness Trend 6: Matcha Lattes
Swap out your regular morning coffee for a matcha latte, a beverage rich in antioxidants and a gentler caffeine boost. Matcha is finely ground green tea leaves, delivering a host of health benefits while providing a smooth energy release. Create your matcha latte by whisking matcha powder with your milk of choice and a touch of sweetness, for a nourishing start to your day. Best Matcha Powders ranked.
Wellness Trend 7: Women's Healing Circles
Connection and community are vital for well-being. Women's healing circles offer a supportive space for women to share, listen, and grow together. Engaging in these circles can lead to reduced stress, enhanced self-awareness, and a deeper sense of belonging. Search for local groups or even start your own to foster meaningful connections. Read how to find them here.
Wellness Trend 8: Free-Air Living
It's the Nordic concept of getting outdoors. Nature has an incredible power to rejuvenate and heal. Spend more time outdoors to benefit from fresh air, sunlight, and the calming effects of nature. Whether it's a walk in the park, a hike, or a moment of meditation in your garden, integrating free-air living into your routine can improve your mood and overall well-being. Try to get outside even in cold temperatures. Read how the Nordics practice free air living.
Wellness Trend 9: Mirror Mantras
Practicing self-love and building confidence is an integral part of wellness. Mirror affirmations involve looking at yourself in the mirror and repeating positive statements. Over time, these affirmations can rewire negative thought patterns and enhance your self-esteem. Start your day by affirming your worth, strength, and beauty. Here's an example of a mirror mantra:
- I'm doing great.
- I accept myself at this moment.
- I am beautiful.
- I am brave.
- I am just fine.
- I can do anything I choose to do.
- I look at myself and see courage.
- I look at myself and see beauty.
Not one for talking to yourself in the mirror? Why not try Mirror Mantra Stickers instead.
Wellness Trend 10: Every-Day Wellness
Stop waiting for holidays and time off to prioritise self care, instead Incorporate small rituals into your everyday life to transform your overall well-being. Remember, wellness isn't a destination; it's a journey. Embrace each of these practices as part of your everyday routine, adapting them to your preferences and needs. By prioritising your well-being, you're taking a proactive step towards living your best life. Download our free printable ‘Everyday Wellness Prompts’ here.
Exploring wellness trends is more than just a passing trend—it's a commitment to your health and happiness. As you navigate through life's challenges and triumphs, these practices can serve as guiding lights. Embrace the journey, and as you experiment with these ten trends, may you find a deeper connection with yourself and a heightened sense of well-being.
Ellie is a passionate advocate for holistic well-being and believes that small, intentional changes can lead to transformative results. With a background in Midwifery and Aromatherapy, Ellie is dedicated to sharing wellness insights to help others lead more fulfilling lives. Connect with Ellie on instagram for more wellness tips and inspiration.